Sometimes it may feel difficult talking to friend or loved one going through mental health issues. What do you say? What shouldn’t you say? How should you act?
Here are some helpful do’s and don’ts to get you started:
| What Helps | What Hurts |
|---|---|
| I know you have a real illness and that’s what causes these thoughts and feelings. | It’s all in your head. |
| I may not be able to understand exactly how you feel, but I care about you and want to help. | We all go through times like this. |
| You are important to me. Your life is important to me. | You have so much to live for – why do you want to die? |
| Tell me what I can do now to help you. |
What do you want me to do? I can’t do anything about your situation. |
| You might not believe it now, but the way you’re feeling will change. |
Just snap out of it. Look on the bright side. |
| You are not alone in this. I’m here for you. | You’ll be fine. Stop worrying. |
| Talk to me. I’m listening. | Here’s my advice… |
| I am here for you. We will get through this together. |
What’s wrong with you? Shouldn’t you be better by now? |
